Classes

Body conditioning

Wanting a full body tone up that includes weights and body weight exercises? This is your class!

The 1 hour class is a mix of resistance training, core and body weight exercises all at low intensity.

Metafit

30 minute high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.

Perfect for those with little time on their hands!

Boogie bounce circuits

Circuit class incorporating mini trampolines for the cardio element and floor based stations for the muscle strength and endurance.

The 60 minute class incorporating a full body workout whilst you bounce! Suitable for everyone!

LBT

Low intensity workout targeting legs, bums and tums!

You’ll definitely feel the burn with this one. A mixture between body weight and resistance exercises all targeting those ’stubborn’ areas!

Boogie bounce extreme

1 hour of pure bouncing, disco and laughs!

A full body workout on your own mini trampoline! Set routines to music with a series of small and controlled movements using HIIT techniques to help maximise the fat burning process. Suitable for all ages and abilities.

Insanity

Insanity is a total body workout that requires no equipment, all body weight exercises. Working on improving endurance, strength, co-ordination and core stability.

60 minute high intensity workout that’s suitable for all abilities. Train insane or remain the same!

Extreme circuits

High intensity circuit style class. Including body weight and resistance exercises such as rope slam, tyre flip and sled pull.

Be sure to get your heart rate high whilst still having fun! Just 60 minutes long, be sure not to miss one of our favourite classes!

Mixed circuits

A Bphysical special, combination of resistance and body weight exercises in a circuit format.

In-between each station there is a body weight cardio move. A very popular 60 minute fat burning class!

Insanity express 

30 minute workout, insanity is a total body workout that requires no equipment, all body weight exercises.

Working on improving endurance, strength, co-ordination and core stability. High intensity workout that’s suitable for all abilities. Train insane or remain the same!

Metapwr

30 minute power circuit class including functional kit and exercises to work muscle and boost metabolism.

Boogie bounce express

 

Just 30 minutes long, of pure bouncing, disco and laughs! A full body workout on your own mini trampoline!

Set routines to music with a series of small and controlled movements using HIIT techniques to help maximise the fat burning process. Suitable for all ages and abilities.

HIITSTEP

Is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP.
It has been developed using the expertise and experience from those that have competed for and worked with Team GB