Cardiovascular equipment workouts at B.Physical
Aerobic exercise (also known as cardio) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process.
Aerobic literally means ‘living in air’ and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.
Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods at an ideal intensity of between 60-85% of maximum heart rate.
With everything from free weights and cross trainers to the latest bikes from RealRyders, the B.Physical studio has all the equipment you need on the road to fitness and wellbeing.
Our team can help with workout plans, dietary advice and supplements.
Arrange a free tour to find out more and have a go. Call us any time on 07966 507240.