Rachael Salt

In August 2011 I was 41 years old and weighed 16 stone… something needed to be done!

It was through Facebook that I heard about B.Physical. It had been up and running for a couple of months and I thought I would give it a go .

The first class I went to was ABS Blast and LBTs – and I felt it for a week! But I went back and tried other classes.

Now, after two and a half years, I am three stone lighter and much, much fitter . It’s hard work but I enjoy it and really appreciate Barry’s support and encouragement.

B.Physical has evolved over the years that I’ve been going. New classes are regularly introduced and the content of existing classes is kept fresh, challenging and above all enjoyable.

The hardest step was the first one but I’ve never looked back and love feeling fitter and healthier – and for that I thank Barry and the B.Physical family!